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30 minutes · Online
Connect with us, share what you're looking for, and discover the programme that gets you where you want to be.
Health
Cultivate physical, mental, and emotional well-being for a balanced life.
Products
Re-Balance Body Confidence
12-week programme · 1×90min + 6×60min coaching
Feel comfortable and confident in your body, manage your weight sustainably, and build healthy habits without restriction or guilt.
- ✓ Food diary analysis
- ✓ Meal planning
- ✓ Weekly recipes
- ✓ Tools to maintain healthy habits
- ✓ Mindset work
- ✓ Email/WhatsApp support
Re-Balance Sleep Restorer
12-week programme · 1×90min + 6×60min coaching
Deep, restorative sleep so you can function better all day. For people who struggle to fall or stay asleep.
- ✓ Understanding circadian rhythm
- ✓ Night-time routine
- ✓ Lifestyle tweaks
- ✓ Nutrition for sleep
- ✓ Email &/or WhatsApp support
Re-Balance Energy Booster
12-week programme · 1×90min + 6×60min coaching
Steady, natural energy that lasts throughout the day. For people with afternoon slumps or ongoing fatigue.
- ✓ Food diary analysis
- ✓ Meal & energy planning
- ✓ Weekly recipes
- ✓ Lifestyle & nutrition tips
- ✓ Email &/or WhatsApp support
Re-Balance Menopause Kickstart
8-week programme · 1×90min + 4×60min coaching
Sleep improvement, energy regain, and confidence boost for menopause.
- ✓ Food diary analysis
- ✓ Hormone-balancing recipes
- ✓ Email/WhatsApp support
Re-Balance Menopause Revitalise
12-week programme · 1×90min + 6×60min coaching
Weight loss, joint care, skin & hair improvement, mood stability — plus everything in Kickstart.
Re-Balance Menopause Ultimate
16-week programme · 1×90min + 8×60min coaching
Anxiety & depression support, hot flushes, brain fog & memory loss — plus everything in Revitalise.
- ✓ Meal planning
- ✓ Fitness planner
- ✓ Hormone-balancing recipes
- ✓ Shopping support for health choices
Personal Training
1:1 Personal Training · Active IQ Level 2 & 3 | CIMSPA · In person / Online
Designed to help you build strength, improve fitness and feel confident in your body. This is for those who want structured training, accountability and real results. Whether you're starting your fitness journey or ready to push yourself further, the coach provides personalised sessions that help you train with purpose, stay consistent and build lasting strength.
