The Journey Node Coach

Sally Sidani-Wilkinson

Sally is a Registered Health Coach. She supports people to improve their health and wellbeing through sustainable nutrition and lifestyle habit changes, helping them feel energised, rested and confident in their bodies at every stage of life. With a holistic and evidence based approach, Sally works with clients on sleep improvement, gut health, hormone balance, weight management, energy levels and creating healthy choices that support long term health and vitality. With a background in naturopathic Health Coaching from the College of Naturopathic Medicine (CNM), Sally uses nutrition, lifestyle and self care strategies to help clients feel better from the inside out.

Programmes with Sally

Re-Balance Body Confidence

12-week programme · 1×90min + 6×60min coaching

Feel comfortable and confident in your body, manage your weight sustainably, and build healthy habits without restriction or guilt.

✓ Food diary analysis
✓ Meal planning
✓ Weekly recipes
✓ Tools to maintain healthy habits
✓ Mindset work
✓ Email/WhatsApp support

Book a Free Clarity Call →

Re-Balance Sleep Restorer

12-week programme · 1×90min + 6×60min coaching

Deep, restorative sleep so you can function better all day. For people who struggle to fall or stay asleep.

✓ Understanding circadian rhythm
✓ Night-time routine
✓ Lifestyle tweaks
✓ Nutrition for sleep
✓ Email &/or WhatsApp support

Book a Free Clarity Call →

Re-Balance Energy Booster

12-week programme · 1×90min + 6×60min coaching

Steady, natural energy that lasts throughout the day. For people with afternoon slumps or ongoing fatigue.

✓ Food diary analysis
✓ Meal & energy planning
✓ Weekly recipes
✓ Lifestyle & nutrition tips
✓ Email &/or WhatsApp support

Book a Free Clarity Call →

Re-Balance Menopause Kickstart

8-week programme · 1×90min + 4×60min coaching

Sleep improvement, energy regain, and confidence boost for menopause.

✓ Food diary analysis
✓ Hormone-balancing recipes
✓ Email/WhatsApp support

Book a Free Clarity Call →

Re-Balance Menopause Revitalise

12-week programme · 1×90min + 6×60min coaching

Weight loss, joint care, skin & hair improvement, mood stability — plus everything in Kickstart.

Book a Free Clarity Call →

Re-Balance Menopause Ultimate

16-week programme · 1×90min + 8×60min coaching

Anxiety & depression support, hot flushes, brain fog & memory loss — plus everything in Revitalise.

✓ Meal planning
✓ Fitness planner
✓ Hormone-balancing recipes
✓ Shopping support for health choices

Book a Free Clarity Call →

Menopause Workplace Lunch & Learn

1 hour

An engaging lunch-and-learn for teams covering menopause awareness, nutrition, lifestyle essentials, and ongoing support.

✓ Menopause awareness & education
✓ Nutrition for menopause
✓ Lifestyle essentials for menopause
✓ Menopause support group

Schedule a demo →

Menopause Workplace Support — 6 weeks

6-week programme

Workplace menopause support: awareness, nutrition, lifestyle essentials, support group, plus a policy workshop and culture embedding.

✓ 1 hour Menopause awareness/education
✓ 1 hour Nutrition for menopause
✓ 1 hour Lifestyle essentials
✓ 1 hour Menopause support group
✓ 2 hour menopause policy workshop
✓ Embed policy into company culture

Schedule a demo →

Menopause Education — Complete 6-month Programme

6 months

Everything in workplace support PLUS a 12-week group health coaching programme with weekly check-ins and ongoing support.

✓ Everything in workplace support PLUS
✓ 12 week group health coaching
✓ Improve menopause symptoms with a personalised health & nutrition programme
✓ 1 x 90 min, 6 x 60 min sessions
✓ Group coaching for 10 people
✓ Weekly check-in and support
✓ Adhoc 1:1 call or email support

Schedule a demo →

Want to work with this coach?

Book a free consultation.

A 30-minute call to see if it's the right fit.